When I first started listening to binaural beats, I thought that only a mad scientist could create such perfection. I never dared to ask, “could I make and create my own binaural beats?”

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I held this type of brainwave entrainment audio to such high standards that I never thought a normal person could ever imagine putting one together.

Even though I may not be able to get to the level of professionalism, without some practice and expensive software, I can help you put together your very own binaural beats with your own efforts for free.

The question you came here to be answered is there some way how to make your own binaural beats? I am so glad you asked. Yes, there are many ways to create your own binaural beats.

On the internet, there are many apps and websites (free or to purchase) that can help you achieve that goal. By applying my instructions you will be able to create your own binaural beats for free.

In the following paragraphs, you will find out what website and apps assist in helping you create your own binaural beats. You will also learn about the different software which will help you increase the quality of your homemade brainwave entrainment audio.

This software is a bit more complicated but will give you a more professional feel. Along with learning how to create your own binaural beats, I will also be going over ways you can create both isochronic tones and monaural beats.

There are a few methods you can use to make your own binaural beats. As I mentioned previously, you can use apps, software, and websites. Some of these tools that can assist in your creation include.

Create Your Own Brainwave Entrainment Audio

• Audacity ( I will be covering in detail)
• Gnaural
• Ableton Live
• Logic
• GarageBand
• Binaural Beats Generator

Although I am not an expert in creating my own binaural beats in every tool mentioned, I will try my best to help you create your perfect entrainment tool for your desired brainwave.

I have experienced creating my own audio with and without affirmations and subliminal messages. I can tell you it has helped me be more focused on my personal goals. Most brainwave entrainment audios are more generalized to possibilities that are desired by the majority of users.

The only problem I had was the fact that I had to listen to multiple audios to help me in different areas of my life. An example of this was the goal of a healthier body as well as assisting me with increased creativity, were always separated into two different audios that I had to purchase and listen to individually.

When you learn how to make your audios, you can custom make audios based on what you want to work on in my life. With that said, let’s get started.

What Are Binaural Beats

I will quickly go over what binaural beats are. I have covered this topic in many of my posts but for those of you that are just tuning in, I will briefly tell you that binaural beats are two different tones emitted in each ear that is converted by the brain into a different frequency.

An example of this is if one tone of 30 Hz is sent to the right ear and 18 Hz is sent to the left ear, the brain will process it as 12 Hz entraining your brain into an Alpha frequency.

How to Create Binaural Beats with Audacity

The first tool I will go over is the one that I am most familiar and have found success, with minimal effort or frustration. Don’t get me wrong, I am no expert in this Audacity, which is the software I will be using to teach you how to create your own brainwave entrainment audio.

I just know the basics to get the job done. I don’t know how to do anything fancy in Audacity, but it allows me to make some personalized subliminal tracks. If you are new to this software, you will have to download it to your computer.

Don’t worry, Audacity is compatible with both PC and Mac. Just so I don’t make this post much longer than it should be, go to Google and type “Download Audacity for”….. Just fill in the blank on what type of computer you have. Once you’ve downloaded Audacity, figure out whether you want to have background music like:

-Sounds of Waves

-Sound of Waterfalls

-Sound of Nature (birds chirping)

-Instrumentals

to accompany your binaural beats.

You also want to know what brainwave you want to enter during your sessions. The way you figure this out is by first being aware of your intentions.

If you want to use it for better grades, concentration, understanding study materials easily, you might want to focus on setting your binaural beats to an Alpha frequency.

The following are different frequencies you can use for your specific needs.

Once you have determined what brainwave will benefit you the best, open Audacity. You will want to do your affirmations first.

Click on “Tracks”, a box will drop down and you need to select “Add New”.

You will get a few options to choose from.

Choose “Stereo Track”.

You will notice there are two audio tracks, one for the left ear and one for the right ear. With a microphone, which show be attached to your computer, record your affirmations.

Just click on the red “Record” button to record your voice.

Once you are done with saying your affirmations click on “Stop” button.

Once you are satisfied with your recording save you voice recording. You might want to keep the affirmation in a separate file and change the frequency (if you’d like) of your binaural beats in the future.

Go to “File” and click on “Export”. Export your file as an MP3 if that is not available use a Wave or “AIFF” if you have a Mac.

You can also record your voice on your phone and send your audio to your computer and click “Import” and “Audio” to use your phone recorded affirmations.

You will need to be conscious of how long your voice recording has gone. You don’t want to cut your voice recording in mid-sentence and you want to have enough binaural beats audio to compliment your voice recording.

Once you have your voice recording on Audacity, its time to create your binaural beats.

Click on “Generate”; a drop-down window will appear, choose “Tone” from that drop-down window.

You will see a new “Audio Track” and a box which will have

“Waveform” = Sin

“Frequency (Hz)” = Depends on the Hertz you am to create (1000 – 988 = 12)

“Amplitude (0-1)” = Leave it alone

“Duration” = Choose the length of time

Once you have decided how long you want your binaural beats to play and what frequency you want one side of the ear, right or left ear (pick one). Click “OK”. Make sure you choose left or right on each Audio Track.

You will now be halfway done.

Continue by repeating the processes, this time changing the frequency to equal your other chosen frequency ( 1000- 988 =12 Hz)

Finish your track with a “Fade In” and a “Fade Out” in your session. This will help you not get startled if it accidentally comes on as the next track playing. To add a fade in the beginning and at the end, select a small portion to fade in and out.

You can add instrumentals, affirmation or nature sounds if you wish to add it to your binaural beat. You can import your additional sounds that compliment the audio.

First, click on “Effects” and select “Fade In” for the beginning selection once you are done with that click “Effects” once again and this time select “Fade Out” on the selected ending.

If you are happy with your creation you are almost done. Go to “File”, select “Export as MP3”. Name your file and enjoy your new customized sessions made by you.

If you are satisfied with the way your custom binaural beats turned out, call it a day and enjoy your journey. If you feel like you might want to experiment with other types of brainwave entrainment audios, continue to follow and implement the instructions that I will present to you.

Let us continue by first focusing on creating your own Isochronic Tone. Following the isochronic tone instructions, I will cover the process of creating your personalized monaural beat.

How to Make Isochronic Tones

By now you should have one of the tools (Audacity) that will help you create brainwave entrainment audios. Having a collection of customized brainwave entrainment audios will no be out of reach. Another brainwave entrainment audio you can customize is Isochronic Tones.

Obviously, the first step to making your own isochronic tone audio is to open Audacity.

Subliminal Audio Creator App

Click on “Generate”; a drop-down window will appear, choose “Tone” from that drop-down window.

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You will see a new “Audio Track” and a box which will have

“Waveform” = Sin

“Frequency (Hz)” = Depends on the Hertz you am to create ( i.e 12 Hz)

“Amplitude (0-1)” = Leave it alone

“Duration” = Choose the length of time

Once you have decided how long you want your isochronic tones to play and what frequency you want. Click “OK”.

Next, click on “Effects” and choose “Isomod”.

Depending on whether you have a PC or a Mac this plug-in might not be available, just download it to Audacity. I have a Mac, so I went to Audacity’s plugins, looked for “Isomod” downloaded the plug-in for a Mac and I follow the instruction on how to install a plugin on a Mac https://www.youtube.com/watch?v=RczA8SgoCDI. If wasn’t too complicated.

You will get a box that has a few options you can play with. To complete your first isochronic tone start populating the box with the following:

Finish up your isochronic tone with the same steps required to complete a binaural beat session.

How to Make Monaural Beats

Monaural Beats are configured in the same way binaural beats are designed. You must set one frequency on one side, left or right and another frequency on the other. This will allow the brain to combine both frequencies and make up the difference.

Besides the fact that there is not much information about monaural beats, getting information to create your own monaural beat can be a challenge. I have not had the interest in creating my own monaural, so having to write about creating your on monaural beats incentivized me. So let’s get started creating your very own customized monaural beats.

Go back to Audacity to start a new project. Before you open a new “Audio Track”, change the “Project Rate (Hz)” to 4800. Now you can start your new brainwave entrainment audio track.

Next, open up a new track. Click on “Tracks”, in “Add New” you will get a few options. Choose “Mono Track”. Continue the process by clicking on “Generate” and from the options available choose “Tone”.

Pick your desired hertz for the right ear and time and click “Ok”

Once that track is generated create another audio track. Click on “Tracks” in “Add New” you will get a few options. Choose “Mono Track” again. Click on “Generate” and from the options presented choose “Tone”.

Pick your desired hertz for the left ear, the time desired and click “Ok”

Once you have both tracks completed go back to “Tracks”, this time choose “Mix” which will give you more options to choose from. From those options choose “Mixing and Rendering to New Track”.

Once the two tracks are rendered you can keep the one that has been mixed and delete the two separate tracks.

If you are satisfied with your final results and decide that you are not going to add instrumentals or affirmations or subliminal messages, you can either save your work or convert it into MP3 audio you can listen to.

Since this is the last of the instructions, I will repeat the instructions in this section on how to finish your brainwave entrainment audio creation.

So, if you are happy with your creation you are almost done. Go to “File”, select “Export as MP3”. Name your file and enjoy your new customized sessions made by you.

So there you have it. You do not always have to rely on others to do something personal and life impacting, as is changing the programs playing in your mind every day. The fact that you are dedicated enough to try to take charge of engineering your future says a lot about your dedication.

If you are a beginner, it is okay if you listen to brainwave entrainment audio made by others. I started my journey with the help of other engineers.

I am so thankful for the expertise of those individuals who formulated the start of my miraculous change.

The change that has made me a better, healthier, and happier person. I have been listening to brainwave entrainment audios for over 20 years and I don’t think I will ever stop.

The natural progression was for me to start engineering my own the best that I knew how. I will try to learn to create brainwave entrainment audios with different programs.

As soon as I understand the process, I will post an article on other tools that help you create brainwave entrainment audios. In the meantime, good luck and enjoy the journey brainwave entrainment audios will provide.

RELATED QUESTIONS.

What are the best binaural beats app? Currently, the best binaural beats apps are Binaural Beats Therapy, Binaural Beats, Brainwaves, ExBeats, Binality, Brainwave Tuner Lite, Binaural, Brainwave, Brain Waves – Binaural Beats, and Sleep Wave.

How to Make Subliminal Audio. There are many ways to make subliminal audio, but the easiest way is to record yourself with the recorder you have on your phone. Send it to any audio software like Audacity and reverse it, mix it with any soothing music or entrainment audio.

We all dream of being smarter, more charming, more perceptive, more... It's in our DNA to want to improve and become better than what we already are. With the advent of the TV, computer, and most assuredly the internet (yep, I'm talking to you) let's face it, most of us have gotten a little... lazy?

One route that you might take to advance your skills, personality and mental acuity would be through affirmations, or subliminal messaging. Many scientific studies have proven that our subconscious is always willing to learn when our conscious isn't. In fact, organizations like the FCC even have active bans in place to prevent companies from using this to their advantage in advertisement and marketing.

So, if they can (well, they can't now) use subliminal messaging to their advantage on you, why can't you use it to your advantage on yourself?'¨

If this sounds appealing to you, here are a few suggestions on putting together your own affirmations and subliminal messages so that you can make yourself into the person you've always dreamed of...while washing dishes, playing video games, and watching television. Could it get any easier?'¨

Step 1 - Be Positive

If you're going to make a subliminal message loop for yourself, or even an affirmation that can play in the background whilst you play Parcheesi, make sure it's positive. Many scientific studies have proven that the subconscious mind does not play well with dont's, and similar commands telling yourself to stop something. For example:

• 'I don't like to stay up late at night eating donuts.'
  

Instead, use an affirmative statement like:

• 'I go to bed around 9:30 PM and my stomach is completely satisfied till the morning.'
  

Step 2 - Music or Ambience?

Should you choose to make a subliminal message loop for yourself, consider these suggestions for foreground audio. Ambient sound like rain drops, waterfalls, and ocean waves serve a dual purpose. First, they make you relax in whatever state you are in. Secondly, when you are relaxed, your subconscious is much more receptive.

'¨If you do choose to embed an entire playlist of your favorite songs with subliminal messages, make sure that they are uplifting songs. You don't want those old, sad, depressing tracks getting mixed with positive statements, right?

If you decide to go with ambience, make sure to experiment with loop points in your audio program, so that you can set up a nice environmental loop on your iPod, etc.

Step 3 - Set Up the Loop

In an audio editor like Logic Pro or GarageBand, record single statements, positive statements like the one listed above. Avoid using words like shouldn't, can't, don't, etc. Your subconscious won't process them. After you've recorded the statements you feel will work for you, copy each statement in triplicate. Here's what I mean:

If I have a command like: I love swimming. Copy the statement back to back three times so it says: 'I love swimming, I love swimming, I love swimming.'

Your voice should be recorded somewhat monotone'apparently our subconscious processes this better. Also, leave space between each repetition. The Option-drag trick is great for this, as it makes creating copies of audio regions very easy.

So, the way it will work is if you have 5 commands or affirmations, they will repeat 3 times each, for a total of 15.

Once recorded, drop the volume of your affirmation subliminal track to around -17 dB, or lower. It needs to be barely audible in comparison with your foreground audio. If you're doing affirmations, make sure that they are audible, so that you can hear them clearly and repeat them to yourself.

Step 4 - The Playback Device

So, what would you use to play these loops on? iPads, iPods, and iPhones all have repeat commands on them! Set up a playlist with just the ambient/subliminal recording you make, and place your iOS device on repeat. It can go all day long while you go about your daily business. That's a sure fire way to become more relaxed and improve an area of your life in the process!

You love Logic... You love Logic... You Love Logic...

Did that work? If so check out these Logic Video Tutorials here!